We are committed to helping you achieve pain relief, mobility and strength through tailored physiotherapy treatments. Whether you are recovering from an injury, managing chronic pain or looking to enhance your physical performance, our team of expert physiotherapists provides personalised care to support your recovery journey. We take a holistic approach, combining the latest evidence based techniques with a deep understanding of your individual needs to help you get back to your best, faster. Our physiotherapists work with you to restore movement, improve strength and relieve pain.

We offer a wide range of physiotherapy treatments for people of all ages and fitness levels, including:

Addressing musculoskeletal injuries and conditions, such as back pain, neck pain, joint stiffness and muscle strains. We use manual therapy, exercise prescriptions and specialised techniques to alleviate pain and restore function.

Treating and preventing sports related injuries. Our physiotherapists understand the demands of physical activity and provide effective rehabilitation programs to help you return to sports safely and prevent future injuries.

Supporting your recovery after surgery with rehabilitation programs tailored to your needs. We focus on restoring strength, flexibility and mobility to ensure a smooth recovery and safe return to daily activities.

Helping patients manage chronic pain conditions like arthritis, fibromyalgia and tendinopathies through a combination of hands-on therapy and individualised exercise programmes.

Helping you improve posture, prevent pain and discomfort, and reduce the risk of injury through posture assessments and corrective exercises.

Offering strategies to avoid injuries and enhance athletic performance through biomechanical assessments, tailored exercises and advice on posture, movement and technique.

At Bilba Clinic, we understand that your physical health is connected to your overall wellbeing. We take a holistic approach to treatment that includes mental and emotional support for your journey to recovery.

 

During your first appointment, your physiotherapist will conduct a thorough assessment to understand your medical history, lifestyle and specific concerns. This allows us to develop a customised treatment plan.

Based on the assessment, your physiotherapist will design a treatment plan focused on your goals, which may include hands-on therapy, exercise programmes, postural advice and lifestyle changes.

We closely monitor your progress during each visit, adjusting your treatment plan as needed to ensure you’re on the right track for recovery. We also provide education and advice to help you continue progressing at home.

Our ultimate goal is to help you get back to your normal activities—whether that means returning to work, sports or simply enjoying everyday life without pain or limitation.

Take the first step towards a pain-free and active life by booking an appointment with one of our expert physiotherapists. Whether you are dealing with an injury, recovering from surgery or looking to improve your physical health, we are here to help.